Tuna corn tortilla wraps
Tuna, corn and crisp romaine rolled with a light yogurt dressing.
Serving illustration.
Thorough draining is the key to a wrap that holds together. Start with the measured yogurt; adding a lot more dressing can make the tortillas soggy. A thin layer of dry lettuce creates a barrier between the tortilla and filling. Keep both ends tucked in when rolling so the corn does not fall out.
Make this lunch work for you
Thorough draining is the key to a wrap that holds together. Start with the measured yogurt; adding a lot more dressing can make the tortillas soggy.
A thin layer of dry lettuce creates a barrier between the tortilla and filling. Keep both ends tucked in when rolling so the corn does not fall out.
Before you begin
This recipe makes two servings. Set out the measured ingredients and read all the steps before starting. Use the serving selector for a different number of people; timing does not scale automatically. Larger cooked batches may need a second pan or separate batches.
This recipe contains fish, milk and wheat. Keep tuna filling refrigerated and use cold sources in an insulated lunch bag if transporting it. Check tuna guidance appropriate to your household, including pregnancy and children.
Tuna corn tortilla wraps
Prep and cooking times are estimates.
Ingredients
How to make it
- Prepare ingredientsRinse the romaine under running water and dry it well. Drain the tuna and corn thoroughly.
- Build the baseFlake the tuna with a fork, then stir in the corn, yogurt, lemon juice and pepper.
- CombineLay out the tortillas and divide the lettuce between them. Spoon the tuna mixture in a strip through each center.
- Finish and serveFold in the sides, roll firmly and cut in half. Serve promptly, or keep the filling chilled and assemble shortly before eating.
Make it work for you
This recipe contains fish, milk and wheat. Keep tuna filling refrigerated and use cold sources in an insulated lunch bag if transporting it. Check tuna guidance appropriate to your household, including pregnancy and children.
Sources & editorial notes
Follow ingredient labels and the cooking guidance below. Food-safety references are listed for further reading.
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