Chicken broccoli rice bowls
Rice bowls with skillet chicken and broccoli, finished with a small garlic-soy sauce.
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Meal prep
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Crispy tofu and broccoli
Oven-roasted tofu and broccoli with a light soy-garlic glaze.
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Roasted vegetable couscous
Couscous with roasted zucchini, peppers, onion and chickpeas, finished with lemon.
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Salmon rice bowls
Rice bowls with oven-cooked salmon, cucumber, carrot and a light soy-lime dressing.
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Sheet-pan chicken fajitas
Chicken strips, peppers and onions roast together with cumin and paprika for a flexible fajita filling.
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Sheet-pan pork tenderloin
Roast pork tenderloin with potatoes and carrots, removing the pork when it reaches temperature.
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Sheet-pan sausage and vegetables
Fully cooked chicken sausage roasted with broccoli, peppers and onion.
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Sweet potato black bean bowls
Roasted sweet potato, black beans and rice with a simple lime finish.
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Turkey meatball orzo
Small turkey meatballs simmer in tomato sauce while orzo cooks separately for easier control.
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Chickpea rice bowls
Build an easy bowl with rice, chickpeas, cucumber and a quick lemon-olive oil dressing.
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Meal prep in a small kitchen
A calm, compact preparation routine for kitchens with limited counter space.
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Plan five dinners without overthinking it
A repeatable meal-planning method built around your calendar, pantry and one flexible night.
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